As winter settles in, the spread of colds, influenza, and other seasonal viruses often surges in NYC schools and communities. The U.S. Centers for Disease Control and Prevention says that as of January 3, 2025, the ”amount of acute respiratory illness causing people to seek healthcare is at a high level and continues to increase nationally.” Staying informed and proactive can help protect your family and reduce the chances of illness spreading. Here’s a quick guide for parents to navigate this challenging season.
Viral illnesses that cause vomiting and diarrhea (aka the stomach flu)
This typically lasts one to two days, with diarrhea lasting longer. Parents should make sure that children do not get dehydrated by:
- Offering sips of water, broth, sweetened herbal tea, Gatorade, Pedialyte, or flat ginger ale.
- Pedialyte ice pops are also a good alternative to Pedialyte as it is more palatable.
Respiratory Syncytial Virus (RSV)
RSV is a common respiratory virus. It usually causes mild cold-like symptoms which are spread through contact with droplets from the nose and throat of infected people. Symptoms begin four to six days after exposure and people are contagious for three to eight days. These include:
- Runny nose
- Sneezing
- CoughIng
- Congestion
- Chills
- Low fever
- Loss of appetite
There is no specific treatment for RSV but everyone can decrease the risk by the usual practices of covering coughs and sneezes, washing hands often, staying home when sick, and cleaning frequently touched surfaces.
Influenza
In New York City alone, cases of the flu were up by 72% by late last month. The flu shot is recommended, but if it’s too late, here are some symptoms to look out for, according to AMNY:
- Trouble breathing or chest pain
- Fever that won’t go down
- Difficulty keeping food down
- Severe pain when swallowing
- Persistent cough
- Congestion and headaches that won’t go away
It’s hard to know when to simply stay home and when to see a doctor, but it’s typically best to stay home until you’re feeling better and fever-free for at least 24 hours. Children should also help reduce the spread by covering coughs and sneezes, washing hands regularly, avoiding touching their face, improving indoor air quality, and maintaining good hygiene.
Winter viruses are a part of life, but by taking proactive steps, NYC parents can help minimize their impact. Teaching children to adopt healthy habits, staying vigilant about symptoms, and keeping up with vaccinations are essential for a safer and healthier season.
Norovirus and bird flu
You might be a bit freaked out reading reports about the bird flu, but there haven’t been any cases reported in the tri-state area. We also shared some insight from local health experts on how to stop the spread of norovirus earlier this month.
See more of our educational coverage here.